In 2022 I put my clients through a fun and result-focused 4-month training programme combining bodyweight, kettlebell and dumbbell exercises. The programme was a huge success and the results where incredible.
This is a repeatable fitness programme (suitable for all ability levels), that you can plug straight into your business. I have used a wide variety to proven training formats and unique exercises to give each workout a fresh feel.
I have included 64x 30-minute workouts along with 64 fun finishers, and here's how the programme is structured.
- Day 1: Lower body focus
- Day 2: Core Focus
- Day 3: Upper Body Focus
- Day 4: Full-Body Focus
How simple is that?
You have three options.
1: Run it as a 4-month programme.
2: Break the programme up into 4x 30 day challenges.
3: Use the workouts as they are to deliver more enjoyable classes.
Who can use this programme?
Anybody who instructs fitness.
1. Group trainers
3. Studio owners
4. 1-1 PT
5. Online training
This done for you programme will save you a tremendous amount of time and effort, and give you access to some of the most exciting/result-focused workouts available today.
In fact, if you repeated this programme 3x per year, you would never have to write another workout ever again.
Licence to sell: You have my express permission to promote Total Body Reset as a 4-month training programme. You can sell this as a programme to entice new members to join your fitness membership. This licence is worth around $500, but free to you when you purchase Total Body Reset today.
Format: Digital PDFs.