The EMOM protocol is a fun and effective training format that provides an efficient way to build muscle, strength, endurance, and overall work capacity.
E3MOM is a fresh approach to HIIT training because it gives you 18 (never before seen) HIIT formats that you can use to plan ultra-effective fitness programmes.
These creative HIIT templates can be programmed with body-weight exercises, equipment-based or a combination of both, so you never run out of fun and effective training ideas.
If you love the benefits of HIIT training but don't have the time to keep coming up with amazing workouts, then E3MOM is for you.
Format: Digital PDFs.
What's included:
- E3MOM
- EMOM Accumulator
- E2MOM (Type 2)
- EMOM Overload
- Target EMOM
- EMOM Discovery
- EMOM SAM
- EMOM Skyscraper
- EMOM Drop Sets
- EMOM XXX
- EMOM MAX
- EMOM Serge
- Catch Accumulator
- EMOM Nitro
- EMOM Flex
- EMOM Switch
- EMOM Reset
- EMOM Squared