Enjoy a wide variety of fun group workouts that require no running, making them perfect for indoor training, studios and even outdoor bootcamps.
Flexible designs
I have converted each workout into a template format, so you can any create type of workout (lower, core, upper, full body) quickly and easily.
Whats more, each workout is uniquely different with a fun and creative twist.
Format: Digital PDFs.
Whats Included:
- Superset Joker
- Triple Ultimate
- Carry On Tabata
- Subtraction Circuit
- Delete The Beast
- Test Me!
- Alphabet Legs
- Target Tabata
- Cast Your Vote
- 4-Level Boxer
- Beat The Trainer
- Back To Shaolin
- Club 1000
- Section Attack
- R & R (Rest And Recuperation)
- Two Minute Warrior
- Sticky Rounds
- Rounds Smash
- Test Ultimate
- Reverse The Beast
- Strong Hero 25
- Rock And Reverse
- Warrior Plus
- Competition Cardio
- Time Bomb
- Subtraction Tabata
- My True Warrior