E3MOM (HIIT Templates)

  • Sale
  • Regular price $27.00
Tax included.

The EMOM protocol is a fun and effective training format that provides an efficient way to build muscle, strength, endurance, and overall work capacity. 

E3MOM is a fresh approach to HIIT training because it gives you 18 (never before seen) HIIT formats that you can use to plan ultra-effective fitness programmes. 

These creative HIIT templates can be programmed with body-weight exercises, equipment-based or a combination of both, so you never run out of fun and effective training ideas. 

If you love the benefits of HIIT training but don't have the time to keep coming up with amazing workouts, then E3MOM is for you. 

Format: Digital PDFs.

What's included:

  1. E3MOM
  2. EMOM Accumulator
  3. E2MOM (Type 2)
  4. EMOM Overload
  5. Target EMOM
  6. EMOM Discovery
  8. EMOM Skyscraper
  9. EMOM Drop Sets
  10. EMOM XXX
  11. EMOM MAX
  12. EMOM Serge
  13. Catch Accumulator
  14. EMOM Nitro
  15. EMOM Flex
  16. EMOM Switch
  17. EMOM Reset 
  18. EMOM Squared