Enjoy a wide variety of fun group workouts that require no running, making them perfect for indoor training, studios and even outdoor bootcamps.
Flexible designs
I have converted each workout into a template format, so you can create any type of workout (lower, core, upper, full body) quickly and easily.
Whats more, each workout is uniquely different with a fun and creative twist.
Format: Digital PDFs.
Whats Included:
- Super-Set Ninja
- Higher or Lower
- Terminator
- Pinocchio
- Three Level Smash
- Swing Binge (reps based)
- One Stop Accumulator
- Pick A Winner
- It’s A Knockout
- Insidious 100
- Reverse Tabata Ladder
- HIIT Explode
- 30, 30, 30
- Finding Nemo
- Grim Reaper
- I Go, You Go
- Mountain Climber
- Reverse Tabata
- King Inferno
- Queen Inferno
- Beat The Quadrant