Fun Indoor Workouts Vol 4

Enjoy a wide variety of fun group workouts that require no running, making them perfect for indoor training, studios and even outdoor bootcamps. 

Flexible designs

I have converted each workout into a template format, so you can create any type of workout (lower, core, upper, full body) quickly and easily.

Whats more, each workout is uniquely different with a fun and creative twist.  

Format: Digital PDFs.

Whats Included:

1. Super-Set Ninja          
2. Higher or Lower         
3. Terminator     
4. Pinocchio       
5. Three Level Smash     
6. Swing Binge (reps based)      
7. One Stop Accumulator          
8. Pick A Winner
9. It’s A Knockout           
10. Insidious 100  
11. Reverse Tabata Ladder          
12. HIIT Explode   
13. 30, 30, 30       
14. Finding Nemo
15. Grim Reaper   
16. I Go, You Go   
17. Mountain Climber     
18. Reverse Tabata          
19. King Inferno   
20. Queen Inferno
21. Beat The Quadrant