In 2022 I put my clients through a fun and result-focused 4-month training programme combining bodyweight, kettlebell and dumbbell exercises. The programme was a huge success and the results where incredible.
This is a repeatable fitness programme (suitable for all ability levels), that you can plug straight into your business. I have used a wide variety to proven training formats and unique exercises to give each workout a fresh feel.
I have included 64x 30-minute workouts along with 64 fun finishers, and here's how the programme is structured.
- Day 1: Lower body focus
- Day 2: Core Focus
- Day 3: Upper Body Focus
- Day 4: Full-Body Focus
How simple is that?
You have three options.
1: Run it as a 4-month programme.
2: Break the programme up into 4x 30 day challenges.
3: Use the workouts as they are to deliver more enjoyable classes.
Who can use this programme?
Anybody who instructs fitness.
1. Group trainers
3. Studio owners
4. 1-1 PT
5. Online training
This done for you programme will save you a tremendous amount of time and effort, and give you access to some of the most exciting/result-focused workouts available today.
In fact, if you repeated this programme 3x per year, you would never have to write another workout ever again.
Licence to sell: You have my express permission to promote Total Body Reset as a 4-month training programme. You can sell this as a programme to entice new members to join your fitness membership. This licence is worth around $500, but free to you when you purchase Total Body Reset today.
We are so confident that your clients will enjoyable these creative workouts, that we're giving you a full year to try them out. Yes, that's right. If you feel they're not for you, simply contact us anytime within the next 365 days, and we'll happily refund your purchase.
Format: Digital PDFs.