The EMOM protocol is a fun and effective training format that provides an efficient way to build muscle, strength, endurance, and overall work capacity.
E3MOM is a fresh approach to HIIT training because it gives you 18 (never before seen) HIIT formats that you can use to plan ultra-effective fitness programmes.
These creative HIIT templates can be programmed with body-weight exercises, equipment-based or a combination of both, so you never run out of fun and effective training ideas.
If you love the benefits of HIIT training but don't have the time to keep coming up with amazing workouts, then E3MOM is for you.
REFUND GUARANTEE
We are so confident that your clients will enjoyable these creative workouts, that we're giving you a full year to try them out. Yes, that's right. If you feel they're not for you, simply contact us anytime within the next 365 days, and we'll happily refund your purchase.
Format: Digital PDFs.
What's included:
- E3MOM
- EMOM Accumulator
- E2MOM (Type 2)
- EMOM Overload
- Target EMOM
- EMOM Discovery
- EMOM SAM
- EMOM Skyscraper
- EMOM Drop Sets
- EMOM XXX
- EMOM MAX
- EMOM Serge
- Catch Accumulator
- EMOM Nitro
- EMOM Flex
- EMOM Switch
- EMOM Reset
- EMOM Squared