Song Workouts are short but intense drills that are completed to popular songs where words and phrases repeat. During each song, a unique activity is completed, along with a set task when a word or phrase repeats.
They're incredibly fun, easy to explain and can be used to add the fun factor to almost any type of fitness class.
I have included a diverse range of popular and catchy songs from the '80s, '90s, 2000's right the way through to the present day, so there's something for everyone.
Song Workouts Volume 1, 2, 3 and 4
26 Unique song workouts with video exercise demos.
Song Templates Volume 1, 2, 3 and 4
26 Song workouts converted in templates, so you can add your favourite exercises and create countless variations of each song.
Song Workouts Cheat Sheets 1, 2, 3 and 4
A condensed version of song workouts volume 1 that you can print and keep with you, so you always have a fun drill to hand.
Song Templates Cheat Sheets 1, 2, 3 and 4
A condensed version of song templates volume 1, so you can print and experiment with different exercises.